Special Sunday night activity
self defense demonstration and instruction
Stretching before starting the class
Just how often do you get to kick Dad without getting in trouble?
a demonstration of hand position and it's effect on reflexes
Getting ready for some combat
How to take a fall is as important as how to throw your assailant
A very special thanks to Sensei Krohn and his assistant John Herndon from the
Black Dragon Martial Arts Academy
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